Burnley FC academy: gymnastics

The modern, and future, game will require an even greater physical and technical capability.
Burnley academy include a gymnastic element to their multi-sport programme to extend the physical challenges for their young players.Creative technique requires creative movement capability. A greater awareness of, and confidence in, what your body is capable of doing is all part of this long-term approach to development.

Your players will be developing at different rates, and in different ways, so these activities can be individualised to take into account current levels of strength and flexibility.