PLAYLIST
Club examples
Burnley FC academy: kickboxing
Guide
5 - 11
Physical
- The Boot Room
- 15 July 2019
The inclusion of an element of martial arts is a deliberate one by Burnley academy as it can improve the mobility of their players.
In this session, the players will be challenged to improve their balance, coordination and flexibility through a whole series of movements and sequences.
The focus on striking, particularly on the non-dominant side, could well bring benefits to the players’ ability to use both feet and to generate power and precision when it’s needed for football.
To learn more about Foundation Phase DNA, click here.
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