skip to main content

Football's Staying Home

The FA

Extra Time

Explore our football activities that you can do at home to keep you on top of your game

Disney

Take on our Disney themed football challenges whilst at home

The FA

Find your way like Moana

Help Moana on her adventures as she meets the once-mighty demigod Maui, who guides her in her quest to become a master way-finder

Find out more Read more on Find your way like Moana
The FA

Break free like Rapunzel

Step into Rapunzel’s shoes and help her break free as you take on three challenges

Find out more Read more on Break free like Rapunzel
The FA

Get fit with Zootropolis finest

Get active and improve your football skills with the Zootropolis animals

Find out more Read more on Get fit with Zootropolis finest

#WildcatsWednesday

Get involved with our weekly football challenges. Learn from the England players themselves

The FA

Goalkeeping with Mary Earps

Try out our goalkeeping challenges with Lioness goakeeper, Mary Earps. Share your progress with us using #WildcatsWednesday

Find out more Read more on Goalkeeping with Mary Earps
The FA

Dribbling

Learn to dribble and get around players like your favourite football star

Find out more Read more on Dribbling
The FA

Me and my ball

Let's test out your skilky skills! Take on our ball challenges at home

Find out more Read more on Me and my ball

Football masterclasses

Learn some new football skills whilst at home

The FA

Master the ball

Find out more Read more on Master the ball
The FA

Keepy up challenge with Marcus Rashford

Find out more Read more on Keepy up challenge with Marcus Rashford
The FA

Shoot like England captain Harry Kane

Find out more Read more on Shoot like England captain Harry Kane
The FA

Skills recreated

Find out more Read more on Skills recreated
A Foundation Phase player rolls the ball under his foot as he looks to keep possession.

7 ways to master the ball

FA regional coach mentor officer, Sam Griffiths, delivers a coaching session focusing on ball mastery with a group of grassroots players
A group of Foundation Phase players at Burnley FC academy sit and stretch on gymnastic mats during a carousel exercise.

Burnley FC academy: gymnastics

Add a gymnastic element to extend the physical challenges for young players
England DNA foundation phase session

England DNA 5-11: run around

Use all the players in your group to increase the opportunity for social learning
Former FA national goalkeeper coach, Simon Smith, watches on as a young goalkeeper in the Foundation Phase looks up and prepares to catch a ball.

SESSION: goalkeeping basics

Learn practices for grassroots goalkeepers in the Foundation Phase
A futsal player tries to protect the ball as his opponent puts in a tackle during a Foundation Phase training session.

Mastering the ball: futsal spin to win

Help your players develop their 1v1 skills and their ability in possession

Obvious Jill's football skills

Take on Jill Scotts weekly football challenges and learn to play like a pro!

The FA

Challenge 7

Jill shows us different ways to get past an opponent with the ball

Find out more Read more on Challenge 7
The FA

Challenge 6

Learn how to receive & pass the ball, whilst protecting from defenders

Find out more Read more on Challenge 6
The FA

Challenge 5

This week Jillfocusing on how to turn with the ball

Find out more Read more on Challenge 5
The FA

Challenge 4

Work on your first touch with these challenges from Jill

Find out more Read more on Challenge 4
The FA

Challenge 3

Can you do the Jill Scott speciality? Give it a try with her top tips

Find out more Read more on Challenge 3
The FA

Challenge 2

Practice your dribbling skills with these quick feet skills.

Find out more Read more on Challenge 2
The FA

Challenge 1

Improve your touch with our week one challenge from Lioness player Jill Scott

Find out more Read more on Challenge 1

The FA SuperKicks

Take on our daily FA SuperKicks 2 o'clock challenges

The FA

Football vs Basketball

The perfect game to try with a family member at home. How many points can you score?

Find out more Read more on Football vs Basketball
The FA

Dribbling

Put your dribbling skills to the test!

Find out more Read more on Dribbling
The FA

Perfect your scoring

Learn to score like the #ThreeLIons or a #Lioness

Find out more Read more on Perfect your scoring