MAKE YOUR WAY BACK INTO POWERCHAIR FOOTBALL
Lots of ideas to get you back to the game you love
YOUR ACTIVITY. YOUR WAY
Are you ready to go Through the Gate?
YOUR ACTIVITY. YOUR WAY
Can you take on the Coloured Square?
TOP TIPS TO MAKE SURE YOU’RE TIP TOP
See the 3-Step Challenge Rosie set herself
MORE USEFUL RESOURCES AND IDEAS
Some more great ways to get you back into Powerchair Football
TRY OUR DUAL-TASKING CHALLENGE
Double the challenge – double the fun
FROM OUR FRIENDS AT THE WHEELCHAIR FA
Some great seated exercise and activity ideas for Powerchair footballers
USEFUL LINKS AND RESOURCES
Thanks to Wheelpower
You can watch a range of home workout films
From our friends at Muscular Dystrophy UK
Exercise advice for adults with a muscle-wasting condition
For people with neuromuscular conditions
Watch an NHS video and practise Pilates while sitting
For people with neuromuscular conditions
Watch an NHS video and practise Pilates while lying down